Saturday, September 28, 2013


Ahhhhh...vacation! A time for rest and relaxation, right? How many of you have ever felt like you needed a vacation from preparing for vacation?? That's how I feel right now as I prepare for an upcoming vacation followed quickly by a 4-day business trip. I know the vacation will be great once I'm there, but the "getting there" can be quite taxing :-). The squirrel in the above picture must be feeling about the same, LOL.

As I was thinking about my upcoming vacation from "work," I thought about how we might want to step back occasionally and see if we need a vacation from something else...

Is worry weighing you down? Is there a problem or situation you've been worrying about for awhile? As we know, worry doesn't really solve anything, although it's close cousin, "constructive reflection" can help us work through things sometimes. Maybe it's time to just stop - time to take a worry vacation -even for just a few minutes - where you just soak in the moment, enjoying the sunshine or the pretty purple flower outside your window or even just enjoying the contented look on your kitty's face as he sleeps.

Do you need a vacation from anger? YIKES! That's a scary thought, isn't it? Yet some of us carry anger with us as if it's our JOB - and we all know we perform much better when we take vacations from our jobs. So....stop the anger.

Maybe it's being judgmental of others that you need a break from. Someone isn't doing enough at work, doesn't dress the way they "should," talks too loud, or whatever...just stop. Again, it doesn't solve anything and just keeps you aggravated about the situation.

Have you been comparing yourself or your life - unfavorably - with someone else lately? Your finances, your home, your car, your hair color - whatever! Comparison steals contentment - so just stop.

Just as a "real vacation" is sometimes hard to schedule and enjoy, a vacation from emotions can be challenging, too. The thing is, we have to DECIDE to take the vacation, don't we?

So...what will you decide to take a vacation from?? Drop me a note and let me know!


Monday, September 2, 2013


Greetings everyone...

Well, here in Florida, we are just starting to feel a change of seasons - for about 9.3 minutes per day ;-)  In the early mornings, if I am standing in the shade and there's a breeze, the breeze hints that there are cooler days ahead. In the evenings, I can feel those cooler days getting closer. It's time for a new season.

Sometimes it's time for a new season in life, isn't it? And if you're like me, you might not be ready - or you may even be denying that it's coming.

We just experienced a season like that. Murphy, our 16-year old rescued kitty, died on August 22 and I have to face a new season without him. He slept with me (I know some won't approve, but he was my buddy!), he worked on my desk with me (and sometimes drove me crazy bumping up against the computer to get my attention), and he spent quiet time with me most mornings. The void is noticeable.

Murphy had shown signs that he was slowing down, so it was easy to deny that he was also losing weight and having a few "off" days now and then. He played just 2 nights before we said goodbye. In my mind, I convinced myself that he was still the same, young and ornery, and that we had a lot of years left. But somewhere deep in my heart, I knew he was going downhill. The occasional blood tests were showing signs of some ailments that kitties don't recover from. Still, I did not want to face this new season.

As we've said goodbye to Murphy, we've said hello to Brody, our rescued Australian shepherd. Thankfully, he has made me smile at some point every single day since we adopted him. Sometimes the smiles from Brody come through the tears about Murphy. That's how seasons work, I guess. There are good things and sometimes some not-so-good things about the seasons we go through in life.

There are seasons where we feel financially secure, or relatively healthy and fit, or deeply satisfied with our work - or our relationships - or our cars - or our homes - or our                ...

However you fill in that blank, I'll bet you agree that there are also times when we aren't all that thrilled with the current season. 

So what should we do? Hide until it passes? That didn't work so well the last time I tried it! Instead, we need to be in the moment - recognize a season for what it is...a season. A period of time that eventually passes - whether we want it to or not. 

And maybe while we're living in this season, we can also look foward to the new season that's coming just as sure as that cooler weather carried on the breezes here in Florida.

What season are you struggling with? Can you picture the new season waiting for you? Maybe your new season doesn't actually bring a change in circumstances - maybe it just brings a change in you - peace, joy, contentment...whatever this season has been missing. May you find it as you experience this particular season.